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THF Therapy
VANESSA SETTEDUCATO, LMFT
Psychodynamic Therapy in California | Licensed Marriage and Family Therapist #119184

Online therapy for millennials seeking a life of intimacy, meaning, and purpose
Warm and supportive psychotherapy for adults struggling to find a sense of fulfillment in life, work, creative expression, and in relationship with others.
Compassionate space to process
Guidance in your self-exploration
Tools to learn about yourself more deeply


Therapy for high-achieving millennials who feel dissatisfied and disconnected
You're feeling overwhelmed and under-fulfilled; an expert at putting others first but can't quite return the favor to yourself. People-pleaser, perfectionist, late-bloomer, "imposter" -- you're burned out and in need of some levity, release, and connection.
You're not broken or "doing it wrong," you just need compassionate support
The basics of emotion-regulation, communication, and relationship-tending aren't built in to the foundations of our education. That you're feeling stuck now indicates the need for new resources, not a failure on your part. Explore and learn in a safe 1:1 space.

Therapy for adult individuals in California
Video sessions from the comfort of your own home.
Psychodynamic therapy for support and expression
Psychodynamic Therapy
A therapy model concerned with the root of psychological suffering rather than just the behaviors that grow from it.
Psychodynamic therapy invites spontaneity, curiosity, and self-reflection to emerge in relationship with your therapist.
To be deeply seen by another human being can awaken your sense of courage. Cultivating security in relationship makes it safe to challenge assumptions you have about yourself, strengthen awareness of your inner experiences, improve your morale and well-being, and help you find meaning in life's experiences.
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