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Shore

Online therapy for millennials seeking a life of intimacy, meaning, and purpose

Warm and supportive psychotherapy for adults struggling to find a sense of fulfillment in life, work, creative expression, and in relationship with others.

Compassionate space to process
Guidance in your self-exploration

Tools to learn about yourself more deeply


 

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Therapy for high-achieving millennials who feel dissatisfied and disconnected

You're feeling overwhelmed and under-fulfilled; an expert at putting others first but can't quite return the favor to yourself. People-pleaser, perfectionist, late-bloomer, "imposter" -- you're burned out and in need of some levity, release, and connection. 

You're not broken or "doing it wrong," you just need compassionate support

The basics of emotion-regulation, communication, and relationship-tending aren't built in to the foundations of our education. That you're feeling stuck now indicates the need for new resources, not a failure on your part. Explore and learn in a safe 1:1 space.

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Therapy for adult individuals in California

Video sessions from the comfort of your own home.

Psychodynamic therapy for support and expression

Relational Therapy

Relational therapy invites spontaneity, curiosity, and self-reflection to emerge in relationship with your therapist.

Born from a therapy model concerned with the root of psychological suffering rather than just the behaviors that grow from it.

To be deeply seen by another human being can awaken your sense of courage. Cultivating security in relationship makes it safe to challenge assumptions you have about yourself, strengthen awareness of your inner experiences, improve your morale and well-being, and help you find meaning in life's experiences.

Contact

Contact Vanessa

For questions or to request an initial consultation for therapy services, please fill out the form below or send an email to THFtherapy@gmail.com. Please note that even though sessions are conducted via telehealth, Vanessa can only see clients residing and located in California.

Pssst.
Have you read the FAQ page? You may find answers to your initial questions there!


If this is an emergency, please call 911 or visit your local emergency room rather than submitting the form below. These resources are also available to you.

Thanks for your message. Someone will get back to you within 48 hours. Email THFtherapy@gmail.com if you don't get a response.

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